Is it Low FODMAP? Little Debbie Nutty Bars
This product hasthat may be high FODMAP.
Ingredients
Dextrose, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter, sugar, palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, water. Contains 2% or less of each of the following: cocoa, soybean oil, corn starch, salt, mono- and diglycerides, soy lecithin, baking soda, citric acid, artificial flavor, whey (milk), soy flour, dried egg whites.
Allergens
Contains wheat, peanuts, soy, milk, eggs. may contain tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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