Is it Low FODMAP? Cheetos Simply White Cheddar Puffs

Is it Low FODMAP? Cheetos Simply White Cheddar Puffs

This product hasthat may be high FODMAP.


Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), sunflower oil, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, maltodextrin (made from corn), sea salt, natural flavors, sour cream (cultured cream, skim milk), torula yeast, lactic acid, and citric acid.


Contains: contains milk ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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