Is it Low FODMAP? Frito-lay Variety Pack Classic Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Ruffles original potato chips: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), and salt. Fritos original corn chips: corn, vegetable oil (corn and/or canola oil), and salt. Cheetos crunchy cheese flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes, canola oil, maltodextrin [made from corn], natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color (yellow 6]), and salt. Lay's classic potato chips: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), and salt. Doritos cool ranch flavored tortilla chips: corn, vegetable oil (corn, canola, and/or sunflower oil), salt, corn starch, tomato powder, lactose, whey skim milk, onion powder, sugar, garlic powder, monosodium glutamate, maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, malic acid, corn syrup solids, buttermilk, natural and artificial flavors, sodium acetate, artificial color (red 40, blue 1, yellow 5), spice, citric acid, disodium inosinate, and disodium guanylate. Doritos nacho cheese flavored tortilla chips: corn, vegetable oil (sunflower, canola, and/or corn oil), maltodextrin (made from corn), and less than 2% of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, monosodium glutamate, romano cheese (cow's milk, cheese cultures, salt, enzymes), onion powder, corn flour, natural and artificial flavors dextrose, tomato powder, whey protein concentrate, spices, lactose, artificial color (yellow 6, yellow 5, yellow 6 lake, yellow 5 lake, red 40), potassium salt, lactic acid, sodium caseinate, citric acid, sugar, garlic powder, red and green bell pepper powder, skim milk, disodium inosinate, and disodium guanylate.
Allergens
Contains: cheetos crunchy cheese flavored snacks: contains milk ingredients. Doritos cool ranch flavored tortilla chips: contains milk ingredients. Doritos nacho cheese flavored tortilla chips: contains milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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