Is it Paleo? Cheerios Honey Nut Medley Crunch Cereal

Is it Paleo? Cheerios Honey Nut Medley Crunch Cereal
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Whole grain oats, cluster (whole grain oats, sugar, rice flour, canola oil, honey, maltodextrin, molasses, salt, barley malt extract, baking soda, natural flavor, vitamin e [mixed tocopherols] added to preserve freshness), sugar, whole grain wheat, brown sugar syrup, honey, corn starch, salt, canola and/or sunflower oil, tripotassium phosphate, natural almond flavor, annatto extract (color), vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

Allergens

Contains: contains wheat and almond ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.