Is it Low FODMAP? Cheerios Honey Nut Medley Crunch Cereal
This product hasthat may be high FODMAP.
Ingredients
Whole grain oats, cluster (whole grain oats, sugar, rice flour, canola oil, honey, maltodextrin, molasses, salt, barley malt extract, baking soda, natural flavor, vitamin e [mixed tocopherols] added to preserve freshness), sugar, whole grain wheat, brown sugar syrup, honey, corn starch, salt, canola and/or sunflower oil, tripotassium phosphate, natural almond flavor, annatto extract (color), vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Allergens
Contains: contains wheat and almond ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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