Is it Low Histamine? Cheerios Honey Nut Medley Crunch Cereal

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Whole grain oats, cluster (whole grain oats, sugar, rice flour, canola oil, honey, maltodextrin, molasses, salt, barley malt extract, baking soda, natural flavor, vitamin e [mixed tocopherols] added to preserve freshness), sugar, whole grain wheat, brown sugar syrup, honey, corn starch, salt, canola and/or sunflower oil, tripotassium phosphate, natural almond flavor, annatto extract (color), vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

Allergens

Contains: contains wheat and almond ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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