Is it Low FODMAP? Catalina Crunch Dark Chocolate Keto Cereal
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Catalina flour (pea protein, potato fiber, non-gmo corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil and/or coconut oil, cocoa powder, baking powder, natural flavors, sea salt, calcium carbonate, stevia extract, monk fruit extract.
Allergens
Made in the catalina kitchens that also have peanuts, milk and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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