Is it Low FODMAP? Bear Naked Cacao & Cashew Butter Granola
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain oats, semisweet chocolate† (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), invert cane syrup, rice crisps (rice flour, cane sugar, salt), cashew butter, expeller pressed oil (sunflower and/or canola), cashews, pumpkin seeds, whole oat flour, brown rice syrup, cane sugar, sea salt, ginger, rosemary extract for freshness. †fair trade certified by fair trade usa. fair trade ingredients total 15.7% of product.
Allergens
Contains soy and cashew ingredients. may contain other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.