Is it Low FODMAP? Bear Naked Granola Bites, Dark Chocolate And Sea Salt
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain oats, sunflower seeds, invert cane syrup, brown rice syrup, brown rice, peanuts, cane sugar, coconut, semisweet chocolate chunks (cane sugar, chocolate†, cocoa butter†, sunflower lecithin, salt), chocolate†, cashew butter, millet, peanut butter (peanuts), vegetable glycerin, cocoa†, acacia gum, sea salt, cherry puree concentrate, salt, white pepper, rosemary extract for freshness.
Allergens
Contains peanut, coconut and cashew ingredients. May contain other tree nuts and soy.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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