Is it Low Histamine? Basic 4 Cereal With Fruit & Almonds
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Whole grain wheat, corn meal, sugar, raisins, rice flour, almond pieces, brown sugar syrup, glycerin, whole grain oats, dried cranberries, salt, corn syrup, palm kernel oil, brown sugar, barley malt extract, dextrose, honey, color (caramel color and annatto extract), cinnamon, soy lecithin, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b? (thiamin mononitrate), vitamin a (palmitate), vitamin b? (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Allergens
Contains: contains wheat, almond and soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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