Is it Low Histamine? Fiber One Breakfast Cereal, Honey Clusters, High Fiber, Whole Grains
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Whole grain wheat, corn bran, sugar, whole grain oats, rice flour, wheat bran, corn syrup, honey, salt, canola and/or sunflower oil, corn starch, barley malt extract, maltodextrin, molasses, tripotassium phosphate, brown sugar syrup, natural flavor, baking soda, acesulfame potassium, sucralose, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin b; (riboflavin), a b vitamin (folic acid), vitamin b12.
Allergens
Contains: contains wheat; may contains almond ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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