Is it Low FODMAP? Canyon Bakehouse Canyon Bakehouse Gluten Free Plain Bagels
This product is likely Low FODMAP.
Ingredients
Water, brown rice flour, tapioca flour, potato starch, whole grain sorghum flour, cultured brown rice flour, cane sugar, extra virgin olive oil, contains 2% or less of each of the following: egg whites, xanthan gum, yeast, sea salt, organic cane sugar vinegar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, monocalcium phosphate), enzymes.
Allergens
Contains: eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.