This product hasthat are high FODMAP andthat may be high FODMAP.
Soup: water, roasted russet potatoes, cream, modified cornstarch, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), bacon bits (bacon [cured with water, salt, sugar, natural smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite]), butter, wheat flour, salt, sour cream, sugar, dried potatoes, soy protein concentrate, roasted garlic, cheddar and semisoft cheese (milk, cultures, salt, enzymes), dried onions, spices, milk, milkfat, lactic acid, vinegar; topping: sour cream seasoned crouton (wheat flour [calcium carbonate, iron, thiamine, niacin], palm oil, seasoning [whey, sour cream powder, onion powder, sea salt, natural flavoring, chives, yeast extract powder, salt, yeast), parmesan cheese crisps (part-skim milk, cultures, salt, enzymes). Contains: wheat, milk, soy.
Contains: caution: metal edges are sharp
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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