Is it Low FODMAP? Campbells Slow Kettle Broccoli Cheese Soup

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Soup: water, broccoli, cream, modified cornstarch, carrots, contains less than 2% of: vegetable oil (corn, canola, and/or soybean), wheat flour, cheddar and semisoft cheese (milk, cultures, salt, enzymes), butter, salt, soy protein concentrate, carrot juice concentrate, sour cream (cultured cream, nonfat milk), dried onions, milk, milkfat, dried garlic, lactic acid, vinegar; topping: seasoned paprika croutons (wheat flour [wheat flour, calcium carbonate, iron, thiamine, niacin], palm oil [includes rosemary extract], seasoning [rice flour, dried peppers, salt, spices, sugar, yeast powder, garlic powder, natural flavoring, paprika extract for color], salt, yeast), cheddar cheese crisps (cheddar cheese [milk, cultures, salt, enzymes], annatto for color). Contains: wheat, milk, soy.

Allergens

Contains: caution: metal edges are sharp

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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