Is it Low FODMAP? Brummel & Brown Spread

Is it Low FODMAP? Brummel & Brown Spread
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Purified water, soybean oil, nonfat yogurt (adds a dietarily insignificant amount of cholesterol) (cultured nonfat milk), palm kernel and palm oil, modified tapioca starch, salt, mono and diglycerides, potassium sorbate (used to protect quality), lactic acid, lecithin (soy), natural flavors, vitamin a palmitate, beta carotene (color).

Allergens

Best if used by date on packaging

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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