This product is likely Pregnancy Friendly.
Purified water, soybean oil, nonfat yogurt (adds a dietarily insignificant amount of cholesterol) (cultured nonfat milk), palm kernel and palm oil, modified tapioca starch, salt, mono and diglycerides, potassium sorbate (used to protect quality), lactic acid, lecithin (soy), natural flavors, vitamin a palmitate, beta carotene (color).
Best if used by date on packaging