Is it Low FODMAP? Hungry Jack Potatoes Mashed Box
This product is likely Low FODMAP.
Ingredients
Idaho potato flakes (sodium acid pyrophosphate, sodium bisulfite, bha and citric acid added to protect color and flavor), contains 2% or less of: vegetable monoglyceride, hydrogenated cottonseed oil and natural flavor. Contains milk.
Allergens
Free from (confirmed): wheat, peanuts, eggs, milk, fish, soybean, crustaceans, tree nuts
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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