Is it Low Histamine? Brownberry Organic 22 Grains & Seeds
This product hasthat may be high Histamine.
Ingredients
Whole wheat flour, water, wheat gluten, cane sugar, oats, flaxseed, rye sourdough [water, fermented rye flour], yeast, sunflower seeds, vegetable oil [soybean oil, sunflower oil, canola oil], brown sugar, sea salt, brown flaxseed, millet, cultured wheat flour, pumpkin seeds, cracked wheat, molasses, grain vinegar, natural flavor, rye flour, flaxmeal, black chia seeds, kamut (khorasan wheat), kaniwa seeds, teff, citric acid, brown rice, buckwheat flour, spelt flour, amaranth, barley, blue cornmeal, triticale, salt, sorghum flour, einkorn wheat berry, poppy seeds, quinoa. Less than p style="margin-left:0px;"greater than * certified organic ingredientsless than /pgreater than .
Allergens
Contains wheat, soy
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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