Is it Low FODMAP? Breyers Mint Chocolate Chip Non Dairy Dessert
This product hasthat may be high FODMAP.
Ingredients
Water, sugar, oat milk (water, hydrolyzed oats), coconut oil, corn syrup, soluble corn fiber, dutched cocoa (processed with alkali), less than 2% of: soy protein isolate, mono and diglycerides, natural flavor, soy lecithin, cellulose gum, guar gum, polysorbate 80, carob bean gum, salt, polysorbate 65, carrageenan, annatto (for color).
Allergens
Contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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