Is it Low FODMAP? Daiya Vegetable Crust Pizza, Meatless Pepperoni Style With Jalapeño

Is it Low FODMAP? Daiya Vegetable Crust Pizza, Meatless Pepperoni Style With Jalapeño
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Gluten-free crust (water, vegetable blend (cauliflower, sweet potato, spinach), tapioca flour, rice flour, potato starch, chickpea flour, rice starch, milled flaxseed, olive oil, cane sugar, yeast, psyllium, guar gum, sea salt), cutting board collection mozzarella style shreds (filtered water, tapioca flour, coconut oil, expreller pressed: canola and/or safflower oil, vegan natural flavors, chickpea protein, salt, tricalcium phosphate, lactic acid (vegan), konjac flour, xanthan gum, yeast extract, fruit and/or vegetable juice color), tomato basil sauce (water, tomatoes, olive oil, basil, black pepper, garlic, oregano, salt), meatless pepperoni style slices (tapioca flour, filtered water, coconut oil, pea protein, spices, expeller pressed: canola and/or safflower oil, rice starch, sea salt, bamboo fiber, crimini mushrooms, vegan natural flavor, yeast extract, lactic acid (vegan), garlic, xanthan gum, vegan enzyme, konjac flour, paprika oleoresin color), red bell peppers, meatless bac'n bits (pea protein, sorghum flakes, tapioca syrup, vegan natural flavors, coconut oil, salt, paprika oleoresin color, caramel color, inactive yeast, yeast extract), rd jalapeño peppers.

Allergens

Contains chickpea.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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