Is it Low FODMAP? Brazi Bites Garlic Asiago Brazilian Cheese Bread

Is it Low FODMAP? Brazi Bites Garlic Asiago Brazilian Cheese Bread
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Tapioca flour, eggs, asiago cheese (pasteurized milk, cheese cultures, salt, enzymes & cellulose to prevent caking), safflower and/or sunflower oil, filtered water, salt, garlic, roasted garlic, parsley.

Allergens

Eggs, milk and dairy

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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