Is it Low FODMAP? Crunchmaster Avocado Toast Salt & Pepper Crunchy Baked Rice Crackers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Rice flour, potato starch, avocado salt & pepper seasoning (sea salt, tapioca maltodextrin, cane sugar, tapioca starch, avocado powder [avocado, maltodextrin, modified potato starch, citric acid, ascorbic acid (to preserve freshness), tocopherols (to preserve freshness)], black pepper, onion powder, garlic powder, yeast extract, natural flavors, white pepper), avocado oil, avocado powder (avocado, maltodextrin, modified potato starch, citric acid, ascorbic acid (to preserve freshness), tocopherols (to preserve freshness)), spinach powder, dried onion, rolled oats, sesame seeds, flax seeds, natural flavor, millet.
Allergens
Contains: sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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