Is it Low Histamine? Blue Diamond Nut Thins Cracker Snacks Almond Nut & Rice Country Ranch
This product hasthat may be high Histamine.
Ingredients
Rice flour, almonds ranch seasoning (salt, natural buttermilk flavor (buttermilk, whey, maltodextrin, skim milk) sour cream powder (sour cream [cream, nonfat milk, cultures], cultured nonfat milk, citric acid, tocopherols and ascorbyl palmitate), garlic powder, yeast extract, natural flavors, onion powder, spice, parsley, lactic acid), potato starch, safflower oil, soy lecithin.
Allergens
Contains: milk, soy, almonds.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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