Is it Low Histamine? Blue Diamond Nut-thins Crackers Almond Nut & Rice Pepper Jack Cheese
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Rice flour, almonds, pepper jack seasoning [sea salt, rice flour, maltodextrin, whey, dried green & red bell peppers, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), lactose, spices (including chili pepper and jalapeno pepper), natural flavors, yeast extract, safflower oil, lactic acid, citric acid], safflower oil, potato starch, soy lecithin
Allergens
Contains: milk, soy / soybeans, tree nuts. And contains: milk, soy, almonds..
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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