Is it Low FODMAP? Blue Diamond Nut Thins Cracker Snacks Almond Nut & Rice Country Ranch
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Rice flour, almonds ranch seasoning (salt, natural buttermilk flavor (buttermilk, whey, maltodextrin, skim milk) sour cream powder (sour cream [cream, nonfat milk, cultures], cultured nonfat milk, citric acid, tocopherols and ascorbyl palmitate), garlic powder, yeast extract, natural flavors, onion powder, spice, parsley, lactic acid), potato starch, safflower oil, soy lecithin.
Allergens
Contains: milk, soy, almonds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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