Is it Low FODMAP? Blue Diamond Cheddar Cheese Nut-thins
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Rice flour, almonds, cheddar cheese seasoning (cheddar cheese powder (cheddar cheese [pasteurized milk, cheese cultures, enzymes), disodium phosphate], salt, maltodextrin, natural cheese flavor (cheddar cheese [pasteurized milk, cheese cultures], yeast extract), yeast extract, whey, onion, extractive of turmeric, garlic, extractive of annatto, lactic acid), salt, enzymes, xanthan gum, potato starch, safflower oil, soy lecithin.
Allergens
Contains: almonds, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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