Is it Low FODMAP? Blue Bell Ice Cream The Original Homemade Vanilla Flavored

Is it Low FODMAP? Blue Bell Ice Cream The Original Homemade Vanilla Flavored
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Milk, cream, skim milk, sugar, fruity cereal pieces {coating (sugar, coconut oil, nonfat dry milk, palm kernel oil, milkfat, whole milk powder, soy lecithin, salt, natural vanilla extract), powdered sugar, fruit flavored sweetened rice cereal [rice, sugar, canola oil and/or soybean oil, salt, natural and artificial flavor, vitamins and minerals (sodium ascorbate, ascorbic acid, niacinamide, reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, folic acid, vitamin d3, vitamin b12), red 40, yellow 6, yellow 5, turmeric oleoresin (color), blue 1, blue 2]), high fructose corn syrup, confetti sprinkles [sprinkle (sugar, titanium dioxide, blue 1, yellow 5, red 3, red 40, yellow 6), coating (palm oil), corn syrup, natural and artificial flavor, stabilizers (cellulose gum, guar gum, carrageenan, carob bean gum), artificial colors (red 40, yellow 6), annatto color.

Allergens

No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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