Is it Low FODMAP? Blue Bell Ice Cream Rocky Road
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Milk, cream, skim milk, sugar, chocolate-coated cone pieces {chocolate cone [sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm and palm kernel oil, cocoa (processed with alkali), salt, sodium bicarbonate, soy lecithin, natural flavor], chocolate coating (sugar, coconut oil, cocoa processed with alkali, palm kernel oil, cocoa, soy lecithin, salt, natural vanilla extract)}, crème filled cookie pieces [sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, soybean oil, cocoa (processed with alkali), invert sugar, contains 2% or less of the following: corn flour, soy lecithin, chocolate, salt, corn, starch, baking soda, natural flavor, whey], high fructose corn syrup, butter oil, natural and artificial flavor, stabilizers (cellulose gum, guar gum, carrageenan, carob bean gum), soy lecithin, annatto color, pgpr.
Allergens
No allergen statement found. Please review the product label carefully and/or contact the manufacturer if you have a severe food allergy.
Check if products like Blue Bell Ice Cream Rocky Road are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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