Is it Low Histamine? Birds Eye Veggies & Grains- Creamy Pesto
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Zucchini (green zucchini, yellow zucchini), cooked brown rice and red quinoa blend (water, brown rice, red quinoa), creamy pesto sauce (water, parmesan cheese [pasteurized part skim milk, cheese culture, salt, enzymes], basil, heavy cream, tahini [roasted, hulled and ground sesame seeds], modified corn starch, olive oil, salt, apple cider vinegar, garlic powder, onion powder, ground black pepper, crushed red pepper), cherry tomatoes, kale, parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes)
Allergens
Contains: milk, sesame.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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