Is it Low FODMAP? Birds Eye Veggies & Grains- Creamy Pesto
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Zucchini (green zucchini, yellow zucchini), cooked brown rice and red quinoa blend (water, brown rice, red quinoa), creamy pesto sauce (water, parmesan cheese [pasteurized part skim milk, cheese culture, salt, enzymes], basil, heavy cream, tahini [roasted, hulled and ground sesame seeds], modified corn starch, olive oil, salt, apple cider vinegar, garlic powder, onion powder, ground black pepper, crushed red pepper), cherry tomatoes, kale, parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes)
Allergens
Contains: milk, sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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