Is it Low FODMAP? Betty Crocker Milk Chocolate Brownie Mix
This product hasthat may be high FODMAP.
Ingredients
Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, cocoa, corn syrup. Contains 2% or less of: corn starch, cocoa processed with alkali, nonfat milk, salt, carob powder, artificial flavor.
Allergens
Contains wheat, milk; may contain egg and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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