Is it Low FODMAP? Betty Crocker Cake Mix Pound Cake Mix

Is it Low FODMAP? Betty Crocker Cake Mix Pound Cake Mix
Compliant

This product hasthat may be high FODMAP.

Ingredients

Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, palm oil, contains 2% or less of: corn starch, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), propylene glycol mono and diesters, salt, monoglycerides, xanthan gum, dicalcium phosphate, wheat starch, artificial flavor, color added.

Allergens

Contains: contains wheat ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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