Is it Low Histamine? Betty Crocker Milk Chocolate Brownie Mix
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, cocoa, corn syrup. Contains 2% or less of: corn starch, cocoa processed with alkali, nonfat milk, salt, carob powder, artificial flavor.
Allergens
Contains wheat, milk; may contain egg and soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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