Is it Low FODMAP? Betty Crocker Hamburger Helper Crunchy Taco Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched white rice (rice, iron, niacin, thiamin mononitrate, folic acid), yellow corn flour, corn starch, modified whey, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (canola, corn and/or cottonseed oil), salt, contains 2% or less of: spice, chile pepper (dried), onion (dried), red bell pepper (dried), garlic (dried), citric acid, yeast extract, tomato extract, maltodextrin, malic acid, silicon dioxide (anticaking agent), annatto extract (color), natural flavor.
Allergens
Contains: contains wheat, milk. May contain egg and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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