Is it Low FODMAP? Betty Crocker Cinnamon Muffin Tops Mix
This product hasthat may be high FODMAP.
Ingredients
Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (palm, palm kernel), corn syrup, water, cream cheese powder (milk, cream, cheese cultures, salt, carob bean gum, nonfat milk, sodium phosphate), modified corn starch. Contains 2% or less of: leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), corn starch, salt, cinnamon, mono and diglycerides, propylene glycol mono and diesters, natural and artificial flavor, sodium stearoyl lactylate, xanthan gum, color added, cellulose gum, soy lecithin, potassium sorbate (preservative), agar, guar gum, citric acid, polysorbate 60.
Allergens
Contains wheat, milk and soy ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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