Is it Low FODMAP? Betty Crocker Cinnamon Toast Crunch Cake Mix

Is it Low FODMAP? Betty Crocker Cinnamon Toast Crunch Cake Mix
Compliant

This product hasthat may be high FODMAP.

Ingredients

Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), vegetable oil (palm, palm kernel), contains 2% or less of: modified corn starch, cinnamon, corn starch, propylene glycol mono and diesters, salt, monoglycerides, dicalcium phosphate, sodium stearoyl lactylate, xanthan gum, cellulose gum, natural and artificial flavor, soy lecithin.

Allergens

Contains: contains wheat and soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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