Is it MSG free? Betty Crocker Cinnamon Muffin Tops Mix

This product is likely msg free.

Ingredients

Sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (palm, palm kernel), corn syrup, water, cream cheese powder (milk, cream, cheese cultures, salt, carob bean gum, nonfat milk, sodium phosphate), modified corn starch. Contains 2% or less of: leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), corn starch, salt, cinnamon, mono and diglycerides, propylene glycol mono and diesters, natural and artificial flavor, sodium stearoyl lactylate, xanthan gum, color added, cellulose gum, soy lecithin, potassium sorbate (preservative), agar, guar gum, citric acid, polysorbate 60.

Allergens

Contains wheat, milk and soy ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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