Ingredients

Freshly stone ground ancient whole grain spelt flour, (wheat), filtered water, sea salt.

Allergens

This is not a blended spelt & wheat product. The word (wheat) on the ingredient label is listed solely to meet the fda allergen labeling laws. This is an ancient heirloom spelt product.

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What is the Fish Free diet?

A fish-free diet avoids any foods made from fish or fish-derived ingredients. Fish need to be strictly avoided by people with a fish allergy. Others may choose to limit or avoid fish to improve various symptoms. The Fig app is a great way to build your fish free shopping list.