Is it Low FODMAP? Benton's Mini Bear Grahams Chocolate

Is it Low FODMAP? Benton's Mini Bear Grahams Chocolate
Compliant

This product hasthat may be high FODMAP.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil (canola oil, ascorbic acid - a preservative, rosemary extract), graham flour, honey, cocoa powder (processed with alkali), natural flavor, salt, sodium bicarbonate, soy lecithin, whey powder.

Allergens

Contains: wheat, soy and milk. may contain peanuts, tree nuts and eggs.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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