Is it Low Histamine? Benton's Mini Bear Grahams Chocolate
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil (canola oil, ascorbic acid - a preservative, rosemary extract), graham flour, honey, cocoa powder (processed with alkali), natural flavor, salt, sodium bicarbonate, soy lecithin, whey powder.
Allergens
Contains: wheat, soy and milk. may contain peanuts, tree nuts and eggs.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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