This product is likely MSG Free.
Water, parboiled whole grain brown rice, blend of quinoa (whole grain black quinoa, whole grain red quinoa); less than 2% of: canola oil†, garlic*, salt, maltodextrin, potassium chloride, onion powder, rice starch, parsley*, spice, citric acid, natural flavors, chili pepper. *dried. †adds a trivial amount of saturated fat.
Allergen statement unknown – please review label carefully.