Is it Low Histamine? Ben's Original Ready Rice Cheese Risotto
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Water, arborio rice, canola oil; less than 2% of: modified food starch, cheddar cheese (milk, salt, cheese cultures, enzymes), salt, coconut oil, corn syrup solids, rice starch, onion*, nonfat milk, parmesan cheese (milk, salt, cultures, enzymes), autolyzed yeast, disodium phosphate, garlic*, lactic acid, blue cheese powder (pasteurized milk, cheese cultures, salt, enzymes), safflower oil, whey solids, dipotassium phosphate, sodium caseinate, natural flavors, enzyme-modified butter, canola oil, spice, mono and diglycerides, vitamins and minerals (calcium carbonate, ferric orthophosphate, niacinamide, thiamine mononitrate, folic acid), dehydrated butter, malic acid, extractive of turmeric (color), sunflower oil, citric acid, guar gum, annatto (color), turmeric (color). *dried
Allergens
Contains: milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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