Is it Low Histamine? Ben's Original Long Grain White Original Enriched Parboiled Rice
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Enriched parboiled long grain rice (parboiled long grain rice, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b1 (thiamine mononitrate), folic acid]).
Allergens
Gluten free
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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