Is it Low FODMAP? Ben's Original Long Grain Rice & Wild Rice Fast Cook Rice Box
This product hasthat are high FODMAP.
Ingredients
Parboiled long grain rice, wild rice, orzo (whole wheat durum semolina); less than 2% of: yeast extract, salt, onion (dried), parsley (dried), celery (dried), sugar, potassium salt, spinach (dried), natural flavors, autolyzed yeast, garlic powder, mushroom powder, canola oil, spices (black pepper, thyme, sage, marjoram, rosemary, nutmeg), carrot powder, citric acid, tomato powder, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], natural smoke flavor.
Allergens
Contains: wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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