Is it Low Histamine? Ben's Original Mushroom Risotto Ready Rice
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Water, arborio rice, mushroom, canola oil; less than 2% of: modified starch, maltodextrin, salt, parmesan cheese (milk, salt, cultures, enzymes), mushroom powder, rice starch, coconut oil, corn syrup solids, natural flavors (contains milk), garlic*, yeast extract, disodium phosphate, whey, enzyme modified cheddar cheese (pasteurized milk, cultures, salt, enzymes), onion*, sunflower oil, xanthan gum, safflower oil, lactic acid, dipotassium phosphate, sodium caseinate, canola oil, vitamins and minerals (calcium carbonate, ferric orthophosphate, niacinamide, thiamine mononitrate, folic acid), mono and diglycerides, dehydrated butter (cream, salt), guar gum, annatto (color), turmeric (color). *dried.
Allergens
Contains: milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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