Is it Low FODMAP? Ben & Jerry's Cherry Garcia Ice Cream
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cream, skim milk, liquid sugar (sugar, water), water, cherries, sugar, egg yolks, coconut oil, cocoa (processed with alkali), cocoa, fruit and vegetable concentrates (color), guar gum, natural flavor, lemon juice concentrate, carrageenan, citric acid, milk fat, soy lecithin, vanilla extract. Contains egg, milk and soy.
Allergens
Contains: contains milk, eggs and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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