Is it Low Histamine? Beanfields Bean Chips, Jalapeño Nacho

Is it Low Histamine? Beanfields Bean Chips, Jalapeño Nacho
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Black beans, navy beans, brown rice, safflower or sunflower oil, seasoning blend (tapioca maltodextrin, salt,  jalapeño pepper, tomato powder, sugar, onion powder,  yeast extract, dehydrated red and green bell pepper,  natural flavors, paprika,  extractives of annatto, lactic acid, grill flavor (from sunflower oil)).

Allergens

This product is manufactured on shared equipment also used for dairy, soy, corn and wheat. No gluten-containing ingredients used. Every lot tested by an independent laboratory for the presence of gluten.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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