Ingredients

Black beans, navy beans, brown rice, safflower or sunflower oil, seasoning blend (tapioca maltodextrin, salt,  jalapeño pepper, tomato powder, sugar, onion powder,  yeast extract, dehydrated red and green bell pepper,  natural flavors, paprika,  extractives of annatto, lactic acid, grill flavor (from sunflower oil)).

Allergens

This product is manufactured on shared equipment also used for dairy, soy, corn and wheat. No gluten-containing ingredients used. Every lot tested by an independent laboratory for the presence of gluten.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.