Is it Low Histamine? Bakery On Main Gluten Free Xtreme Fuit & Nutty
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Multigrain 8 bean crisps (cornmeal, brown rice, millet, cane sugar, corn starch, rice extract, teff, caramelized pear juice concentrate, navy beans), cane sugar, mixed nuts (almonds, dried coconut, walnuts, brazil nuts, hazelnuts, pecans), canola oil, sunflower seeds, invert cane sugar, raisins (raisins, sunflower oil), flax seeds, sesame seeds, sweetened dried cranberries (cranberries, sugar sunflower oil), natural flavors, sea salt, tocopherols (vitamin e).
Allergens
Contains: almonds, brazil nuts, coconut, hazelnuts, pecans, sesame, walnuts, processed on equipment that also processes: cashews, soy.,warnings: may contain nut shell fragments.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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