Is it MSG free? Bakery On Main Gluten Free Xtreme Fuit & Nutty

Is it MSG free? Bakery On Main Gluten Free Xtreme Fuit & Nutty
Compliant

This product is likely msg free.

Ingredients

Multigrain & bean crisps (cornmeal, brown rice, millet, cane sugar, corn starch, rice extract, teff, caramelized pear juice concentrate, navy beans), cane sugar, mixed nuts (almonds, dried coconut, walnuts, brazil nuts, hazelnuts, pecans), canola oil, sunflower seeds, invert cane sugar, raisins (raisins, sunflower oil), flax seeds, sesame seeds, sweetened dried cranberries (cranberries, sugar, sunflower oil), natural flavors, sea salt

Allergens

Tree nuts

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.